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Meditate for Inner Peace
Practice being peaceful and let it stretch out to the world.
Meditation and Children
Thoughts on making this come about.
Meditation and the Family
Appreciating and honoring family and the world.
Meditation with Malas
Some of the most traditional meditations are with malas or prayer beads.
Minute of Silence Meditation
A deep golden moment, over and over, is the aim of all meditation practices.
One Minute Bedtime Meditation
It is a time of day for winding down.
Redirect Stressful Energy
Controlled breathing cuts the edge off agitation.
Running Meditation for Teens
Running meditation allows time to think through situations.
School Age Kids and Sitting Meditation
Teaching this specific age group.
How to get the most from your practice.
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