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Informal Meditation for Teens
This technique brings balance into the body-mind. If angry or upset begin to practice the even breathing; it calms.
Inner Music of Meditation
An uplifting experience that helps us know there are more levels to humanity than physical, mental, emotional.
Inner Vibration Meditation
Tap into your creative nature for inspiration and problem solving with this universal meditation practice.
Insight Meditation Technique
We spend our quiet moments mentally conversing with ourselves, thinking over situations and problems on all levels. Should I do this or that? How should I act?
Insights from Harry Potter and the Deathly Hallows
J. K. (Joanne Kathleen) Rowling has written a complex tale that is worthy, in my opinion, of being included alongside your more traditional spiritual books on the shelf. No spoilers.
Instant Anger Release Technique
Anger Management Meditation - Instant Anger Release Technique: Instant anger release with a body-mind meditation technique.
Instant Meditation for Kids
There are times when stress suddenly creeps up and you just want relief right now!
Instant Meditation for Teens to Do Anywhere
A very short breathing technique to regain control of the situation!
Integral Yoga Hatha by Sri Swami Satchidananda
With 160 photographs, a classic illustrated guide to yoga since 1970.
Integral Yoga Magazine - Review
The main bulk of in-depth articles are by knowledgeable professionals in their field. Each issue is about 8.5 by 11 inches and has approximately 48 pages of text.
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