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Intermediate Sitting Meditation for Kids
This is a meditation to practice feeling appreciation and gratefulness.
Intuition - Synchronicity - Meditation
Intuition leads us to finding expression in the flow of synchronistic events, allows our curiosity to manifest, while we discover what is going on within and around us. It is growth from the inside out.
Is It Better to Meditate at Dawn or Dusk?
The changing of night into day and day into night are transition times in our energy level, and perfect times to meditate.
Issues With Contradiction
We come closer to our holistic self when we accurately report on our actions, and act on what we say.
Journal for Meditation and Reflection for Teens
When you are away from home it is handy to keep a notebook in your backpack or purse to jot down those problems to reflect on later in meditation.
Karmapa Book by Lea Terhune - Review
In-depth look at the lineage process of Karmapas in Tibet, told in a very personable manner.
Keeping a Meditation Journal
A meditation journal is an invaluable tool for keeping track of your spiritual practice and progress.
Kids Can Walk Stress Away with a Guided Meditation
Walking is a very useful way to recover your peace and balanced mind and body after being upset or stressed.
Kindness Is a Basis for Happiness
Contemplate on how you feel when you are thinking and acting with kindness. Good. Right? Kindness is a basis to maintain feelings of happiness. And the recipient of kind acts feels appreciated.
A smile uses less energy and fewer muscles than a frown!
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