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Kids Can Walk Stress Away with a Guided Meditation
Walking is a very useful way to recover your peace and balanced mind and body after being upset or stressed.
Kindness Is a Basis for Happiness
Contemplate on how you feel when you are thinking and acting with kindness. Good. Right? Kindness is a basis to maintain feelings of happiness. And the recipient of kind acts feels appreciated.
A smile uses less energy and fewer muscles than a frown!
Kirtan - Chanting Meditation
Chanting as an active meditation for personal and world peace.
Kundalini Meditation and Prayer
Meditation arouses kundalini - when we sit still our automatic bodily functions find a minimal rhythm, and our mind is energized more fully to dwell on loving thoughts.
Labor Day Meditation
Labor Day's a time to let go of the strife, put up our feet, take a break, really enjoy life.
Labor Day Prayer for Reflection
May we reflect lightheartedly and prayerfully on this day of celebration!
Labor Day Walking Meditation
Walking along in stride let your thoughts turn to appreciation for all gained in life by your labors.
Las Vegas Wedding or Marriage Prayer
Here is a prayer - that while lighthearted - can be an enriching part of your Las Vegas marriage ceremony.
Learn About Being Kind Meditation
If you have been reading my meditations for awhile, you probably know that every year being kind is my New Year's resolution. The simplest way to learn about kindness is to be kind to another and note how it feels in your body.
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