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Is It Better to Meditate at Dawn or Dusk?
The changing of night into day and day into night are transition times in our energy level, and perfect times to meditate.
Journal for Meditation and Reflection for Teens
When you are away from home it is handy to keep a notebook in your backpack or purse to jot down those problems to reflect on later in meditation.
Karmapa Book by Lea Terhune - Review
In-depth look at the lineage process of Karmapas in Tibet, told in a very personable manner.
Keeping a Meditation Journal
A meditation journal is an invaluable tool for keeping track of your spiritual practice and progress.
Kids Can Walk Stress Away with a Guided Meditation
Walking is a very useful way to recover your peace and balanced mind and body after being upset or stressed.
Kindness Is a Basis for Happiness
Contemplate on how you feel when you are thinking and acting with kindness. Good. Right? Kindness is a basis to maintain feelings of happiness. And the recipient of kind acts feels appreciated.
A smile uses less energy and fewer muscles than a frown!
Kirtan - Chanting Meditation
Chanting as an active meditation for personal and world peace.
Kundalini Meditation and Prayer
Meditation arouses kundalini - when we sit still our automatic bodily functions find a minimal rhythm, and our mind is energized more fully to dwell on loving thoughts.
Labor Day Meditation
Labor Day's a time to let go of the strife, put up our feet, take a break, really enjoy life.
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