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Meditating with a Busy Life
Even though I've had a busy day I record my insights in my journal and plan how I can incorporate them into my life. In this way I feel satisfied that if I don't have time to act on them now I haven't lost the train of thought and can get back to them in the future.
Meditation - Attracting Bliss
Meditating regularly allows an ever wider channel of bliss to flow through our lives. It is not limited to the time spent in sitting but rather, extends outward to encompass more and more aspects of living.
Meditation - Being Substance-Free
A big benefit of being substance-free is that our new positive attitude replaces negative thoughts and actions.
Meditation - Care-Taking
In life, our parents are with us awhile, our children are with us awhile, and all the while we're with ourselves. Lesson 34 in the series.
Meditation - Exploration
Meditation taps into unlimited joy, opens our hearts to caring love, and revitalizes our outlook on life.
Meditation - How Giving Is Receiving
As we give with care we receive a sense of satisfaction. This is Lesson 35 in the Conquering Codependency series.
Meditation - Implementing Change
The better we understand ourselves and follow our conscience, the more conscious control we have in our lives. Lesson 32 in the series.
Meditation - Interdependent World
Life experiences show us that we are interdependent - not totally independent. All our comings and goings, and interactions with one another and the world make up the flow of events in our lives.
Meditation - Let Your Light Shine
We radiate at various strengths, depending on how well we are acting on the guidance of our conscience.
Meditation - Problems Have Solutions
Problems seem to be part of living, but they have solutions that can come to mind from clear and balanced thinking. Lesson 28 in the series.
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