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Meditate for Answers
By concentrating on breathing and saying a mantra we free space in the depths below the rambling mind to pull out the answer to a problem.
Meditate in the Midst of a Busy Family
Whoever said meditation must be a somber activity practiced in peace and quiet has not meditated in the midst of busy family life!
Meditate to Develop Compassion and Kindness
Compassion is feeling what needs to be done, and acting on it with kindness.
Meditate to Nurture Peace
If you could do one activity to nurture peace in yourself and on our planet what would it be? The answer is meditate.
Meditate When All Else Fails
No matter what is going on in your outer life, you'll find peace of mind in meditation.
Meditating at Your Computer on Virtuous Living
I do this kind of contemplative meditation at my computer desk by setting up a document to write into before I begin. Without a computer write in a notebook or dedicated meditation journal.
Meditating in the Passenger Seat While Traveling
It is possible to meditate while in the passenger seat while traveling. In fact, it is a productive use of time, that you might otherwise spend being worried about your trip.
Meditating with a Busy Life
Even though I've had a busy day I record my insights in my journal and plan how I can incorporate them into my life. In this way I feel satisfied that if I don't have time to act on them now I haven't lost the train of thought and can get back to them in the future.
Meditation - Attracting Bliss
Meditating regularly allows an ever wider channel of bliss to flow through our lives. It is not limited to the time spent in sitting but rather, extends outward to encompass more and more aspects of living.
Meditation - Being Substance-Free
Lesson 33. A big benefit of being substance-free is that our new positive attitude replaces negative thoughts and actions.
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