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Anger Management - Analyzing; Processing
Anger Management Meditation - Analyzing and Processing: Facing anger issues takes courage and energy, but the processing can be facilitated by living each moment for the common good. Here´s a meditation to help process.
Anger Management - Breathing Technique
Anger Management Meditation - Regulated Breathing Technique: An even, regular counted breathing practice to calm the body-mind.
Anger Management - Constructive Criticism
If verbal criticism is presented to us in a calm manner, with kindness, then we might consider what is being offered.
Anger Management - Creating Good Habits
If we substitute positive habits for those that harm us, such as reacting to anger with anger, we create a healthier and happier life for ourselves, starting right now.
Anger Management - Difficult People
The words and actions of people we find difficult screech across the grooves of our mind.
Anger Management - Diffusing Temper
Anger Management Meditation - Diffusing Temper Tantrums: Peace does not return by feeding the fire of a temper tantrum or anger.
Anger Management - Emotions
Emotions shape and color our thoughts and reasoning.
Anger Management - Finding Contentment
Being content with what we have at this moment has advantages. We can enjoy happiness right in the present moment, without stressing over attaining some elusive thing in the future.
Anger Management - Handling Adversity
When confronted with adversity in other people we can retain our peacefulness by assuming a neutral position.
Anger Management - Making Wise Choices
Before making choices and acting, consider the repercussions.
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