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Sitting Meditation for Teens
Going from the late teens to the solid twenties doesnít happen overnight.
Stiff Joints and Meditation
Some helpful advice in alternate positions.
There Is Always Time for Meditation
Prioritizing time for what is important to us.
Getting out and being productive.
Walking Meditation for Teens
Taking a break during the day for a walking meditation is a way to sort out the momentís priorities.
Walking Meditation on the Breath
Pick a path that will cover at least 10 minutes walking.
Yoga Sutras of Patanjali - Book Review
Swami Satchidananda makes the relationship of mind and thought clearly understandable.
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