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Meditation Can Help Bear Grief
In the throes of grief we can hardly be comforted. But if we sit in meditation and begin even, regular breathing, we can take a respite from physical, mental, and emotional trauma for a few minutes.
Meditation Can Help Develop Compassion
A definition of compassion is feeling what needs to be done, and acting on it with kindness.
Meditation Can Help Us Be Healers
It is the energy of loving care that is the true healer.
Meditation Can Spiritually Deepen Relationships
Meditation can both increase our capacity to swim in spiritually deep waters, and commune with like-minded souls in those depths.
Meditation Clears Debris Hiding Joy
Meditation clears the mind of the debris of attachment to achievements and acquisitions in the outside world, making space and time for us to experience our self-effulgent joy and bliss.
Meditation Course - The Voice of Conscience
Meditation Course in Consciousness - The Voice of Conscience: We each have a personal open line to an ŽAdvisorŽ known to us as our conscience.
Meditation Course - Accessing Higher Self
Meditation Course in Consciousness - Accessing our Higher Self: We harmonize our actions into our Higher Self when we follow the prodding of our intuition and our conscience.
Meditation Course - Attitudes
Meditation Course in Consciousness - Attitudes Underlie Thinking, Speaking: How we view life sets the tone and tenor of our thoughts, words and actions that follow.
Meditation Course - Growing in Consciousness
Our conscience is the part of our Higher Self that assists us in acting for the best interests of ourselves and others in a given situation.
Meditation Course - Loosening Knots in our Heart
Meditation Course in Consciousness - Loosening the Knots in our Heart: When we leave this life the only thing we take with us is the content of our heart.
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