Find a quiet place to sit as if you are creating your own gentle garden within.

Self-esteem is not just a catchy phrase. It opens doorways that we may walk into public life and even just face the mirror - viewing ourselves as worthy and complete people.

The process of seeking out all the relevant facts before acting and planning leads to the most constructive result of our efforts.

Developing insight requires that we follow a logical line of reasoning to the source of the issue.

G. I. Gurdjieff - Meetings with Remarkable Men - VHS and DVD: A film available showing the sacred meditative dances!

Fundamentele bewegingen voor kinderen met dansjes, meditaties en yoga: 16 Ritmische, basale, motorische vaardigheden, 9 dansjes, 9 meditaties voor ontspanning en 15 zacht bewegende yoga houdingen voor kinderen van alle leeftijden en bekwaamheden. Plaatsing: 477.8 Bewegingsonderwijs; Basisonderwijs.

A practice for feeling and expressing appreciation for friends!

I have observed that compulsions can arise as an energized thrust from agitation - mentally, physically or emotionally, or a combination of the aspects.

Forgiveness loosens the knot of hurt, it lightens the body-mind burden.

Meditation for Reflection on Forgiveness from the Lord's Prayer: Thinking about the Lord´s Prayer, I am most inspired by the lines on "forgiveness" as an idea that flows both to us and from us.