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Meditation Softens a Hardened Heart
It feels good to be expansive in our feelings, and moreover we feel in harmony within our body by being relaxed, and in the body of creation by feelings of our expanded self.
Meditation Techniques for Anywhere
No matter where we are there is a way to take a time-out for meditation.
Meditation Tempers Ups and Downs
Think on this: Ups and downs are tempered, transformed into awareness of happiness, harmony, by balancing mental with physical activity. When we take charge we enjoy being happy and feeling good.
Meditation to Harmonize Action Reaction
Meditation brings our body, mind, emotions and spirit into coordinated grace. In that way it becomes a useful tool when there is a need to harmonize one part of the equation that makes up our total being.
Meditation with Malas
Some of the most traditional meditations around the globe are with the help of malas or prayer beads.
Meditation's Role in Experiencing the Soul
The soul can be realized by experiencing its nature, and this happens quite easily through the practice of meditation.
Meditation's Role in Keeping Commitments
In making a commitment we center our energy upon a specific and follow through.
Meditation, Prayer, Tai Chi or Yoga
Ways to make a place for practice in your home by rearranging and converting space.
Meditative Movement for Kids of all Ages
Guidelines on Meditation and Meditative Movement for Toddlers, Preschoolers and School Age Kids: What is important is that the practices - poses, breathing and meditation - are adapted to suit the age and abilities of participants.
Meher Mount Pilgrimage
Meher Mount sits at 2,500 feet elevation on Sulphur Mountain between Santa Paula and Ojai. It is a pilgrimage site just a couple of hours from Los Angeles to the south and Santa Barbara to the north.
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