Plan for a group celebration with fellowship, prayer and meditation.

The signposts of changing seasons mark opportunities to meditate and reflect on what is important to us.

Equal as in the same number of hours of sunlight and dark sounds so close to the word equanimity. Perhaps the message inside the equinox is to be moderate in all things if only on this one day a year, with not too much excess at the very least.

Lesson 18 in the series Loving Without Leaning from a spiritual point of view.

Communion is practice to awaken us to our abundant spiritual energy.

We see variety in the world; different looking people and objects. But, going a little deeper within each form on the physical level, we find all are made up of atoms.

Feeling emotion is part of our nature. It is more than feeling happy and smiling and crying when sad. Emotional feelings of joy bring forth a rush of energy in our body and positive thoughts to mind.

Guided meditation for world peace.

The author's issues and ways of dealing with the effects of her actions struck me as so human that my emotions came forward during hers.

Here´s a meditation that is both restful and rejuvenating!