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Anger Management - Constructive Criticism
If verbal criticism is presented to us in a calm manner, with kindness, then we might consider what is being offered.
Anger Management - Contentment
Being content with what we have at this moment has advantages.
Anger Management - Creating Good Habits
If we substitute positive habits for those that harm us, we create a healthier and happier life.
Anger Management - Difficult People
The words and actions of people we find difficult screech across the grooves of our mind.
Anger Management - Diffusing Temper
Anger Management Meditation - Peace does not return by feeding the fire of a temper tantrum or anger.
Anger Management - Emotions
Emotions shape and color our thoughts and reasoning.
Anger Management - Handling Adversity
Assume a neutral position.
Anger Management - Making Wise Choices
Before making choices and acting, consider the repercussions.
Anger Management - Positive Thinking
A workable solution can be created.
Anger Management - Resolving Issues
Journaling meditation to pin-point and resolve issues.
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