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Dance Meditation Lesson on Energizing
Introduction and Lesson 1 - Energizing
Dance Meditation Lesson on Composure
If you want more composure when meeting people take time in the conversation to take a breath before jumping in with your next question or comment.
Dance Meditation Handbook
Comprehensive 40 page ebook of elements to include in dance meditations, including 6 guided lessons and musical suggestions; illustrated with photos and drawings. For your practice or teaching.
Dance Meditation for Kids and Teens - Reflection
Dance Meditation for Kids and Teens - Reflection Techniques: Taking a few minutes, after dancing, for a quiet time meditation.
Dance Meditation for Kids - How to Move
Now that you´ve finished your warm-up stretches it´s time to dance.
Dance Meditation for Kids
The fun of dancing with a time for rest and quiet meditation.
Dance Meditation for Adults
Free online course with 7 warm-up stretches, 9 dance movements, 3 ways to meditate, and lesson plans.
Dance Meditation - Stretching Exercises
Done in a flowing sequence without a break in movement while breathing evenly throughout.
Dance Meditation - Reflection Techniques
Meditation techniques to use for reflection after dancing.
Dance Meditation - Kids; Teens - Stretching Poses
Dance Meditation for Kids - Stretching Exercises: Stretching exercises as a warmup before dancing.
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