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Motherís Day Benediction
A prayer and meditation for the blessings of all mothers.
Moving From Activity to Quiet Meditation
If you have been moving through a set of poses or other physical activity and wish to quiet down, then gently fold into a sitting meditation.
Mudras - Yoga in your Hands by Gertrud Hirschi
Fully illustrated with clear line drawings the reader is immediately and profoundly drawn into this text full of insight on the power of mudras.
Music for Meditation
Music can be a soothing element in a relaxation meditation.
Take time out anywhere to be uplifted and energized by this practice.
My Discovery of Meditation Mount in Ojai
My discovery of Meditation Mount in Ojai, California.
My Experience Meditating in the Beginning
This is a true story to inspire the start of a meditation practice, and it is my own experience 30 years ago.
Mystics, Masters, Saints, and Sages - Book Review
Mystics, Masters, Saints, and Sages by Robert Ullman and Judyth Reichenberg-Ullman: Do you love to read inspiring stories of people dedicated to the higher good who have followed their dream? Well, I do, and this book more than fits the bill!
Nadi Suddhi - Meditation Breathing Technique
This breathing technique can be used as part of pranayama or part of a meditation session.
Natural Outdoor Meditation
A great way to enjoy peace in the outdoors when weather permits.
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