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Dance Meditation - Stretching Exercises
Done in a flowing sequence without a break in movement while breathing evenly throughout.
Dance Meditation - Reflection Techniques
Meditation techniques to use for reflection after dancing.
Dance Meditation - Kids; Teens - Stretching Poses
Dance Meditation for Kids - Stretching Exercises: Stretching exercises as a warmup before dancing.
Dance Meditation - Expressive Techniques
This is the time to play dance music and begin moving.
Da Vinci Code Inspired Yin Yang Meditation
A meditation to bring the harmony of yin yang into daily living.
Da Vinci Code Inspired Rose Meditation
Meditation on the symbolism and power of upliftment of the rose.
It is our unique gift to the world to use our creative talents to the fullest. Energy flows through each of us and we have choices about how to use it.
Creating Your Holiday Meditation Altar
Holy days are upon us in many traditions giving us an opportunity to arrange our meditation altar to reflect the holidays we celebrate.
Creating and Supplying your Meditation Area
Supplies for meditation can run from the very basic cushion for sitting to a whole plethora of items. I will tell you about some of the items I use and where I sit for meditation.
Creating a Personal Place to Meditate
Choose a private place to meditate. This is where your creativity can come into play.
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