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Nadi Suddhi - Meditation Breathing Technique
This breathing technique can be used as part of pranayama or part of a meditation session.
Natural Outdoor Meditation
A great way to enjoy peace in the outdoors when weather permits.
Natural Ways to Reduce Stress - Meditation
Lesson 2 in the series Loving Without Leaning.
New Year's Meditation and Prayer for Peace
May we meditate on these verses sometime on New Year´s Day, that peace will over all the earth, shine over each; brighten lives in many ways.
New Year's Message - Journaling Meditation
Reflections on ways to act with kindness to benefit our world family.
New Year's Message - Prayer
A prayer to meditate upon, to set the pace for a harmonious and productive year.
New Year's Prayer and Meditation
A prayer for reflection and meditation on personal and world peace.
New Year's Prayer and Meditation for World Peace
The New Year brings us more acutely into the realization that if we want our planet to survive - people and environment - we must rise above our differences and take on a nurturing worldwide view.
New Year's Resolution Meditation
Remembering resolutions after New Year´s Day!
New Year’s Day - Establish a Meditation Practice
Take some time to quietly contemplate the meaning of the New Year. Do you have big changes coming in your life? For all of us the unexpected is right around the corner, and the way to be better prepared is through daily meditation.
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