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Redirecting Stressful Energy
At the first sign of distress we can take a moment to breathe in deeply and then let go while relaxing on the out-breath.
Reflect on Virtues in Meditation
Taking time to reflect on one or more virtues is a productive way to spend part of your meditation, before listening quietly and being still.
Reflecting on Opinions on Various Religions
Talking about our own and different religions - some thoughts.
Reflection and Prayer on Platonic Love
The flow of loving energy keeps charging and recharging our batteries in our platonic love relationships.
Reflection Meditation - Aligned in Bliss
Each of us a conscious soul is master of our mind.
Reflective Meditation on Importance of Values
Values are time tested, allowing easeful, peaceful and happy living within their guidelines.
Releasing Control and Accepting Results
Lesson 26. Codependency Meditation - Releasing Control and Accepting Results: Acceptance is being gracious and relaxed with the outcome of a situation, even if it turns out differently than anticipated. Lesson 26 in the series.
Releasing the Past and Living Again
Lesson 46. Evolution is a natural building and tearing down process that makes space for refined and redesigned structures. A relationship fails to be a relationship when one or both can no longer grow within the current set of circumstances, conditions and interactions.
Religion, Meditation, Spirituality in Family Life
In a relationship where the partners have different religions there are still some spiritual practices they can do together such as meditation and contemplation.
Remembering Loved Ones in Prayer and Meditation
An ebook to help feel close to loved ones who have passed into the Light. These eleven topics are an aid in rousing your memories of family and friends from the past. A plan for a memorial ceremony is included.
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