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Sit on a mat with a straight back, or sit up in a chair, feet on the floor. Fold hands in your lap or lay palms up or palms down on your thighs. Close your eyes.
Seeing In-depth in the Stillness of Meditation
Give yourself time to work out situations in a deeper way, while sitting still in meditation.
Seeing More by Being Still in Meditation
Stay in the single moment experience in each ever-new moment, for the widest open view.
Knowing and being able to draw from our inner resource; our inner Source.
Self-Realization Fellowship Meditation Centers
Two centers for reflection and meditation that could be part of a day trip from either the Los Angeles or San Diego area.
Send Free E-Postcards from the Meditation Site
Free e-postcards to email for holidays and all occasions from the Meditation Site.
Shape of My Heart - Music for Dance Meditation
Who would have ever thought IŽd be recommending a song that is sung by Sting and co-written by Sting and his guitarist, Dominic Miller, to use for your dance meditation, but I am.
Sharing Meditation for Kids
We live with each other in family and community sharing what we have in so many ways.
Shrove Tuesday and Lent Meditation
Lent, beginning with Shrove Tuesday, is an opportunity to get into the daily habit of meditation and prayer.
Singing Bowl Exercises for Personal Harmony
Book by Anneke Huyser: Find out how to select and use bronze singing bowls as a way to bring personal harmony into your life.
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