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Preparing for Evening Meditation
Prepare for meditation by first washing yourself and dressing in clean roomy clothes. This ritual washing is like washing your hands before eating, it is a little ceremony of cleaning and making way for a new experience.
Prioritizing Needs and Desires
A journaling meditation for prioritizing needs and desires and what is most important to us.
Problem Solving Meditation Techniques
Problem Solving by Combining Prayer, Meditation and Reflection Techniques: A contemplative practice for gaining useful insight.
Process of Prayer - Free Ebook
This free ten page ebook explains a process from asking, to putting the answer into action.
Processing Loss Ebook and Meditation for Comfort
A meditation, verse and free ebook for processing the shock of and recovery from loss. Versions in English and now in Dutch.
Proof of Heaven - Book Review
Neurosurgeon, Dr. Eben Alexander III found after coming out of a deep coma lasting 7 days, that he had clear memories of traveling in the spiritual world that could not be put under the category of fantasies created by his brain in his coma.
Quiet Mind - One-Minute Retreats by David Kundtz
Quiet Mind - One-Minute Retreats from a Busy World by David Kundtz: Each chapter includes a collection of uplifting nuggets of wisdom for meditation - mostly 2 page topics - promoting personal peace and balance.
Radiant Heart Meditation Practice
Your radiant heart of love holds the secrets to happiness.
Redirect Stressful Energy with Instant Meditation
At the first sign of distress we can take a moment to begin an instant meditation practice: breathe in deeply and then let go while relaxing on the out-breath. Controlled breathing cuts the edge off agitation.
Redirecting Stressful Energy
At the first sign of distress we can take a moment to breathe in deeply and then let go while relaxing on the out-breath.
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