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Tai Chi as an Introspective Moving Meditation
Flowing movements bringing about inner peace, harmony and balance.
Taking Time for Reflection During the Day
If we integrate insight gained during a few minutes of reflection before taking action, donīt we can get the job done more efficiently?
Tantra Explored - Ebook Summary
This ebook includes techniques to lead you into radiant bliss through balancing your female - male, also known as yin - yang energies. Theory, meditations and practices for the individual and partners are included.
Teach Elementary Age Kids Sitting Meditation
This age group is used to sitting still at their desks for a determined period of time, which is a head start in teaching sitting meditation.
Teach Sitting Meditation - Breathing; Reflection
How to teach adults sitting meditation: explaining about breathing technique, the period for reflection and benefits of giving appreciation.
Teach Sitting Meditation - Theory and Application
How to Teach Adults Sitting Meditation - Theory and Application: At first, sitting meditation may seem like a foreign activity, because the body is sitting still, and the mind is supposed to calm down, rather than get revved up about projects or activities.
Teaching Preschoolers Sitting Meditation
Young kids love being outdoors and pretending, so images from nature for teaching beginning meditation fit this age group.
Lesson 11 in the series Loving Without Leaning from a spiritual point of view.
Teens' Moving Meditations
Rhythmic moving meditations energize; revitalize!
Temptation and Self-Control Meditation
Giving into temptation comes when we lose self-control. Temptation is out in the world in many forms and it takes a strong backbone to resist what we know is not good for us or will hurt others.
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