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Send Free E-Postcards from the Meditation Site
Free e-postcards to email for holidays and all occasions from the Meditation Site.
Setting the Tone for Meditation
Setting the tone for meditation is part of the mental process, following the outer physical steps of sitting still. The better we can let the world drift into the past for our meditation time, to more benefits we receive from meditation.
Shape of My Heart - Music for Dance Meditation
Who would have ever thought IŽd be recommending a song that is sung by Sting and co-written by Sting and his guitarist, Dominic Miller, to use for your dance meditation, but I am.
Sharing Meditation for Kids
We live with each other in family and community sharing what we have in so many ways.
Show Care and Love
Acting for our own and others' highest good is the best way to show we care. Caring removes borders of self-centeredness.
Shrove Tuesday and Lent Meditation
Lent, beginning with Shrove Tuesday, is an opportunity to get into the daily habit of meditation and prayer.
Singing Bowl Exercises for Personal Harmony
Book by Anneke Huyser: Find out how to select and use bronze singing bowls as a way to bring personal harmony into your life.
Sinterklaas or St. Nicholas in The Netherlands
I'm an American living with my Dutch husband in a village by the North Sea in North Holland, The Netherlands. I thought your family might enjoy seeing how Sinterklaas (our Santa Claus) is costumed here.
Sit on a Chair to Meditate If Joints Are Stiff
Some simple ways to make this meditation position more comfortable, while maintaining a steady upright posture
Sitting Meditation for College Age Students
Going from the late teens to the solid twenties doesnt happen overnight. It is one step at a time that begins with the onset of puberty. The college years are a time for getting stronger and settled in yourself, for developing your own set of morals, away from parents telling you what to do.
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