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Sinterklaas or St. Nicholas in The Netherlands
I'm an American living with my Dutch husband in a village by the North Sea in North Holland, The Netherlands. I thought your family might enjoy seeing how Sinterklaas (our Santa Claus) is costumed here.

Sit on a Chair to Meditate If Joints Are Stiff
Some simple ways to make this meditation position more comfortable, while maintaining a steady upright posture

Sitting Meditation for College Age Students
Going from the late teens to the solid twenties doesn’t happen overnight. It is one step at a time that begins with the onset of puberty. The college years are a time for getting stronger and settled in yourself, for developing your own set of morals, away from parents telling you what to do.

Sitting Meditation for Kids in Several Languages
Children's Sitting Meditation in English, Dutch, French, German and Spanish: An easy sitting meditation for children in English with translations.

Sliding Into a Deeper Meditation
As you begin to lengthen the time you meditate your experience of peace goes deeper.

Snowflake Meditation
Ah, gorgeous snowflakes! How can one not be in awe knowing every one of the billions falling at the same moment is an individual masterpiece.

Solstice Meditation in December
Solstice is a time for reflecting that all life on earth is cyclical.

Soul Mate Dolls by Noreen Crone-Findlay
A journey to wholeness through "doll-work" is how I see the creative path of making dolls presented in 144 pages by Noreen Crone-Findlay.

Soul Over Mind Reflective Meditation
This verse is for reflection in the quiet portion of your meditation. If you wish, take a few lines at a time in each meditation.

Spend Time in Meditation
The peace attained by observing the Inner Sound allows our mind to become very calm.

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