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Anger Management Meditation - Emotions
Emotions shape and color our thoughts and reasoning.
Anger Management - Resolving Issues
Journaling meditation to pin-point and resolve issues.
Anger Management - Positive Thinking
Through clear and positive thinking and acting for the common good, a workable solution can be created.
Anger Management - Making Wise Choices
Before making choices and acting, consider the repercussions.
Anger Management - Getting Even
Is getting even, or the feeling of being gratified by getting even ever justified?
Anger Management - Finding Contentment
Being content with what we have at this moment has advantages. We can enjoy happiness right in the present moment, without stressing over attaining some elusive thing in the future.
Anger Management - Diffusing Temper
Anger Management Meditation - Diffusing Temper Tantrums: Peace does not return by feeding the fire of a temper tantrum or anger.
Anger Management - Difficult People
The words and actions of people we find difficult screech across the grooves of our mind.
Anger Management - Creating Good Habits
If we substitute positive habits for those that harm us, such as reacting to anger with anger, we create a healthier and happier life for ourselves, starting right now.
Anger Management - Constructive Criticism
If verbal criticism is presented to us in a calm manner, with kindness, then we might consider what is being offered.
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