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Stress Relief - Meditation
Reflective sitting and walking meditations can give relief from the debilitating effects of stress.
Summer Herb and Meditation Garden
Begin by choosing your location. I have a couple I like. First of all, my back garden because of the privacy it affords. But, I also like my recently replanted front garden making space for sitting in meditation.
Meditating for personal and world peace.
Summer Solstice Prayer and Meditation Celebration
From Summer Solstice Prayer: Let our hearts be ever glad / For beauty that abounds / And gives a taste of heaven's glory / When summer comes around.
Super Easy Yoga and Meditation Book for Kids
Fifteen easy yoga poses and four types of meditation, plus eighteen short chapters about how to live social skills, and a dictionary of forty hints for happiness. Easy enough for kids to read and practice themselves. 95 pages with photos and illustrations.
Supplication as Part of Meditation and Prayer
Supplication can be a way of asking for our prayers to be answered.
Swimming Meditation for Kids
Swimming is an individual water activity especially suited to stress relief.
Swinging Meditation for Kids
Swinging is a fun way to meditate while outdoors in the fresh air to get rid of stress that has gotten you tied up in knots!
Tai Chi as an Introspective Moving Meditation
Flowing movements bringing about inner peace, harmony and balance.
Taking Time for Reflection During the Day
If we integrate insight gained during a few minutes of reflection before taking action, donīt we can get the job done more efficiently?
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