I found his book - Aging with Grace : What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Lives by David Snowdon, Ph. D. a human and compassionate study.

Brief meditative inspirations for on the spot use!

The few weeks leading up to Christmas give us time to think about the spiritual meaning of Christ’s birth. These are weeks to make preparations in your heart and for your hearth.

Advent can be a time of introspection along with all the outer preparations for the joyous celebration.

Take a few minutes to reflect on the uplifting qualities of the holidays!

The four Sundays before Christmas give us time to meditate on the meaning of Christ's birth.

Even when we are ill we can adapt meditation to be a useful tool for relaxing and finding our place of peace.

Love is shown and visible through its fruits, its action. We can be sitting in a room thinking about loving someone or doing some charity work, but until we actually act upon it, using energy to make our ideas come about, we don't see the love.

Satya Sai Baba, named at birth Sathyanarayana Raju was born on November 23, 1926 and died April 24, 2011. He passed away at Puttaparti village in Andhra Pradesh state, India, at the Sri Sathya Sai Institute of Higher Medical Sciences.

Eleanor Wiley and Maggie Oman Shannon have really tuned in to a couple of perfect ways to get centered - making and using prayer beads!