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Story of a Christmas Angel
She was sitting on a window seat gazing out on the snow that had fallen during the night. The angel was disguised in the garb of an older lady, obvious from her flowing silver and white locks and her relaxed bent posture.
Strengthen Your Back for Sitting Meditation
Make time to take care of your back and prepare your body for deep and joyful meditation.
Stress and Anger - Book and Ebook
82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Topics include codependency, revenge, instant anger release technique, substance abuse issues, stress release, and more. 21,000 words.
Stress Relief - Meditation
Reflective sitting and walking meditations can give relief from the debilitating effects of stress.
Summer Herb and Meditation Garden
Begin by choosing your location. I have a couple I like. First of all, my back garden because of the privacy it affords. But, I also like my recently replanted front garden making space for sitting in meditation.
Meditating for personal and world peace.
Summer Solstice Prayer and Meditation Celebration
From Summer Solstice Prayer: Let our hearts be ever glad / For beauty that abounds / And gives a taste of heaven's glory / When summer comes around.
Super Easy Yoga and Meditation Book for Kids
Fifteen easy yoga poses and four types of meditation, plus eighteen short chapters about how to live social skills, and a dictionary of forty hints for happiness. Easy enough for kids to read and practice themselves. 95 pages with photos and illustrations.
Supplication as Part of Meditation and Prayer
Supplication can be a way of asking for our prayers to be answered.
Swimming Meditation for Kids
Swimming is an individual water activity especially suited to stress relief.
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