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Walking Meditation to Become Peaceful
Walking meditation is a particularly useful way to recover your peace and balanced mind and body after being upset or stressed.
Walking Meditation to Learn to Concentrate
Concentration is needed in all our projects to make the most efficient use of time and create our best work.
In the water, float on your back letting your body go as you would with a deep relaxation on your back on land. Shake out your feet and work your way up your body.
Ways to Meditate from Around the World
Various ways to approach meditation and meditate - from eastern and western traditions.
Welcome in the New Year Meditation
Every year we have the opportunity to reflect deeply on the closing year and plan for the New Year. It is like a renewal of life, part of the cyclical changes in our natural world.
What Is Unconditional Love?
Lesson 6 in the series Loving Without Leaning from a spiritual point of view.
When Your Spiritual Teacher Dies What Next?
When a spiritual teacher passes away we may wonder whose words to follow next.
Whitney Houston Prayer and Tribute
A prayer and tribute to Whitney Houston. Let's remember how she inspired from her heart through her music.
Why Meditate for Inner Peace?
When we have inner peace everything else in our life lines up in harmony, so it is worthwhile working toward that goal.
Time for deeper reflection and meditation on long-range plans in the longer days indoors.
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