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Walking meditation is different than sitting meditation, but both have the benefit of relaxing the body, and freshening your attitude.
Walking Meditation for College Age Students
Taking a break during the day for a walking meditation is a way to sort out the momentís priorities, think up a plan of action to complete the tasks at hand, or even long-range goals.
Walking Meditation for Kids Emphasizing Kindness
Begin by walking in single file or with kids alongside you, but do not take the lead at the head of the line or pack, because you may be setting a pace too fast for them to comfortably maintain.
Walking Meditation for Kids in Several Languages
Children's Walking Meditation in English, Dutch, French, German and Spanish: Taking time to relax and walk off stress!
Walking Meditation for Problem Solving
Walking Meditation for Problem Solving for Teens and Adults: Time for a 10 minute walk? Here is a meditation I find useful.
Walking Meditation for Problem Solving for Kids
This calming meditation combines even breathing with brisk walking!
Walking Meditation to Become Peaceful
Walking meditation is a particularly useful way to recover your peace and balanced mind and body after being upset or stressed.
Walking Meditation to Learn to Concentrate
Concentration is needed in all our projects to make the most efficient use of time and create our best work.
In the water, float on your back letting your body go as you would with a deep relaxation on your back on land. Shake out your feet and work your way up your body.
Ways to Meditate from Around the World
Various ways to approach meditation and meditate - from eastern and western traditions.
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