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 F E A T U R E   A R C H I V E  

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Walking Meditation for Problem Solving for Kids
This calming meditation combines even breathing with brisk walking!

Walking Meditation to Become Peaceful
Walking meditation is a particularly useful way to recover your peace and balanced mind and body after being upset or stressed.

Walking Meditation to Learn to Concentrate
Concentration is needed in all our projects to make the most efficient use of time and create our best work.

Water Meditation
In the water, float on your back letting your body go as you would with a deep relaxation on your back on land. Shake out your feet and work your way up your body.

Ways to Meditate from Around the World
Various ways to approach meditation and meditate - from eastern and western traditions.

Welcome in the New Year Meditation
Every year we have the opportunity to reflect deeply on the closing year and plan for the New Year. It is like a renewal of life, part of the cyclical changes in our natural world.

What Is Unconditional Love?
Lesson 6 in the series Loving Without Leaning from a spiritual point of view.

When to Change Your Meditation Routine
When your regular meditation schedule no longer is convenient to slip into, change it. That is a better choice than giving up that meditation period.

When Your Spiritual Teacher Dies What Next?
When a spiritual teacher passes away we may wonder whose words to follow next.

Where Is Meditation?
One reason meditation holds such an allure and mystery is that we can't pin it down as similar or even in a category with other parts of our world.

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