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Meditation time with a period for reflection gives us the opportunity to unwind, think about the day, regroup our energy, realign our short term or long term goals as we feel would be beneficial.
Bedtime Prayers for Children
Little prayers to meditate upon before sleep.
Beginning Mantra Meditation
Repeat your mantra with devotion, so that it takes you into a meditative state.
Beginning Meditation - Deciding Where and When
Beginning meditation is an adventure of inner discovery. And, more than discovery it is expansion into vast reaches and resources of the Self. Therefore, to reap the most out of time on earth it is worth spending time on the journey.
Beginning Meditation As the Observer
One of the ways to meditate effectively is to take the position of the observer.
Beginning Meditation on Kindness
Here is a guided meditation about acting on kindness.
Beginning Meditation Philosophy
Meditation time is a period of quiet listening to the wise voice within us all. It is a time of listening so we can take the advice and solve our life dilemmas most easily.
Beginning Meditations for Teenagers
Three types of meditation especially for teens.
Beginning Preparation for Meditation
Taking time to settle down before sitting in meditation gives us a chance to gradually unwind.
Beginning Sitting Meditation for Kids
How to take a short timeout when feeling stressed about school or anything.
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