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Basic Om Meditation
Meditation on Om takes us deep within our spiritual nature, to a place of harmony and joy.
Basic Preparations for Meditation
Choose a quiet location where you will not be disturbed.
Basic Sitting Meditation Session
Meditation of love and appreciation for discovering the eternal joy that communion with the Divine shares with us.
Be an Example for Children in Meditation
If your children are old enough to stay still in a meditation pose, let them sit with you for a minute. Read them a short uplifting story at the beginning of your co-meditation and ask them to close their eyes and think about the story, while you are both quiet.
Become More Positive by Meditating
Regular meditation contributes to developing a positive personality. Itís a situation of like for like, or so you think, so you become.
Meditation time with a period for reflection gives us the opportunity to unwind, think about the day, regroup our energy, realign our short term or long term goals as we feel would be beneficial.
Bedtime Prayers for Children
Little prayers to meditate upon before sleep.
Beginning Mantra Meditation
Repeat your mantra with devotion, so that it takes you into a meditative state.
Beginning Meditation - Deciding Where and When
Beginning meditation is an adventure of inner discovery. And, more than discovery it is expansion into vast reaches and resources of the Self. Therefore, to reap the most out of time on earth it is worth spending time on the journey.
Beginning Meditation As the Observer
One of the ways to meditate effectively is to take the position of the observer.
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