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BellaOnline's Meditation Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Beginning Preparation for Meditation
Taking time to settle down before sitting in meditation gives us a chance to gradually unwind.

Beginning Sitting Meditation for Kids
How to take a short timeout when feeling stressed about school or anything.

Beginning Sitting Meditation on the Breath
Here is a plan that will get you started and serve as a regular meditation ritual for the long term.

Beginning Steps in Meditation
Some easy ways to get your meditation practice started.

Beginning Walking Meditation on the Breath
Pick a path that will cover at least 10 minutes walking. This gives you time to unwind and get into a regular rhythm.

Benefits of Daily Meditations
One activity that will increase our efficiency in all we do is spending time in meditation.

Benefits of Meditation for Kids
Here is a list of ways kids can benefit from different meditation techniques.

Biking Meditation for Kids
Biking meditation is an exhilarating practice that wheels away stress and gives a new positive outlook on life.

Birthday Meditation
Birthdays are markers of our progress through life. Birthdays can be the impetus to get going and get the job done; they can also remind us to review our long-range goals.

Blame Delays Constructive Action
Lesson 4 in the series Loving Without Leaning from a spiritual point of view.

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