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Beginning Preparation for Meditation
Taking time to settle down before sitting in meditation gives us a chance to gradually unwind.
Beginning Sitting Meditation for Kids
How to take a short timeout when feeling stressed about school or anything.
Beginning Sitting Meditation on the Breath
Here is a plan that will get you started and serve as a regular meditation ritual for the long term.
Beginning Steps in Meditation
Some easy ways to get your meditation practice started.
Beginning Walking Meditation on the Breath
Pick a path that will cover at least 10 minutes walking. This gives you time to unwind and get into a regular rhythm.
Benefits of Daily Meditations
One activity that will increase our efficiency in all we do is spending time in meditation.
Benefits of Meditation for Kids
Here is a list of ways kids can benefit from different meditation techniques.
Biking Meditation for Kids
Biking meditation is an exhilarating practice that wheels away stress and gives a new positive outlook on life.
Birthdays are markers of our progress through life. Birthdays can be the impetus to get going and get the job done; they can also remind us to review our long-range goals.
Blame Delays Constructive Action
Lesson 4 in the series Loving Without Leaning from a spiritual point of view.
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