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Beginning Meditation Philosophy
Meditation time is a period of quiet listening to the wise voice within us all. It is a time of listening so we can take the advice and solve our life dilemmas most easily.
Beginning Meditations for Teenagers
Three types of meditation especially for teens.
Beginning Preparation for Meditation
Taking time to settle down before sitting in meditation gives us a chance to gradually unwind.
Beginning Sitting Meditation for Kids
How to take a short timeout when feeling stressed about school or anything.
Beginning Sitting Meditation on the Breath
Here is a plan that will get you started and serve as a regular meditation ritual for the long term.
Beginning Steps in Meditation
Some easy ways to get your meditation practice started.
Beginning Walking Meditation on the Breath
Pick a path that will cover at least 10 minutes walking. This gives you time to unwind and get into a regular rhythm.
Benefits of Daily Meditations
One activity that will increase our efficiency in all we do is spending time in meditation.
Benefits of Meditation for Kids
Here is a list of ways kids can benefit from different meditation techniques.
Biking Meditation for Kids
Biking meditation is an exhilarating practice that wheels away stress and gives a new positive outlook on life.
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