Worried about bladder control and those little leaks? Learn more about how estrogen affects your bladder during menopause.

Looking for black cohosh information? Please read this basic primer and learn more about this natural alternative to hormone replacement therapy.

Need to exercise but not sure where to begin? Aquafit workouts in water are great for young and old and provide a gentle but effective workout.

Is menopause causing your anxiety? Is anxiety taking over your life? There may be more to anxiety than just hormones and there are solutions.

Ready to scream this week because of menopause? Can't take much more? Menopausal anger will happen but it does not have to take over our lives.

Tired of dragging yourself around during menopause? You may have iron-deficiency anemia but there is help to feel like yourself again.

As women live longer, postmenopause presents some health challenges including the risks of developing Parkinson's disease and Alzheimer's disease. Does menopause play a role in these disorders?

Women in Africa are accepting menopause as a natural life phase. It was not so long ago Western women learned that menopause is not a disease. Does a woman's social setting affect her understanding?

Pimples during menopause! Adult acne does not have to ruin your skin or your style.

Feeling frazzled and stressed out? Your adrenal glands are stressed too, and both of you are paying the price during menopause!