Hot flashes can ruin your vacation. But a little planning will help keep your cool.

Putting menopausal symptoms into words can be challenging. Tracking your menopausal symptoms in a journal puts an end to vague descriptions.

Why do women leave themselves off their priority lists? In the second of a three part series, Tosca Reno shares how she learned the hard way that putting yourself first is not selfish; it is vital.

To improve your life, you need to give yourself permission to change. Sound impossible? I wrap up my interview with author Tosca Reno and learn why and how it is crucial to give ourselves this important gift.

Think getting more iron means spinach, spinach, and more spinach? Do not panic; there are many great sources of iron-rich foods for meat lovers and vegetarians!

Win the fight! Check out these tips to fight osteoporosis and maintain good bone health.

Menopause does not necessarily mean dementia is part of the future. Learn tips to fight memory loss to keep the brain healthy for years to come.

Dread talking to your doctor about menopause? Work with your doctor as a team to take control of your menopause.

Is it possible to outsmart menopause? The Red Hot Mamas is an organization doing just that by providing news and information about The Change!

Step Six of The Menopause Makeover takes your relationship from fizzle to sizzle! Plus learn how to cope with all your relationships during menopause.