In Step One of The Menopause Makeover, discover how to understand and accept menopause and why this lets you take back control of your life!

Step Two of The Menopause Makeover shows us how and what we eat can help us deal with weight gain; it's not all just menopause!

Step Three of The Menopause Makeover gets you moving and makes exercising something you will want to do!

Step Five of The Menopause Makeover helps you get off the emotional rollercoaster and reclaim your sanity!

Step Eight of The Menopause Makeover demonstrates how happiness and menopause are not contradictions in terms! You can choose to be happy!

Step Seven of The Menopause Makeover helps you change your views of menopause and strengthen your spirituality.

If you took The Menopause Makeover Challenge congratulations! Still need more info? This article wraps up our series with a review of the challenge!

Curious about The Menopause Makeover Challenge and what it can do for you? This series puts the challenge to the test!

In Step Four of The Menopause Makeover, Customizing Your Beauty Routine, discover the beautiful you!

Menopause does not come with an instruction manual. Or does it? The Menopause Makeover by Staness Janekos and Dr. Wendy Klein is the ultimate women's menopause survival guide!