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30 Day Challenge To Think In New Ways
Take the 30 day challenge to see if you can change the way you think. Turning our thoughts around and questioning them can have a profound affect on our mental health and well-being.
5 Steps To A Happier Life
Sometimes it helps to have a structure to life, especially when you are experiencing mental health challenges. Having a sense of purpose and something to achieve can really help you maintain a happier and more positive outlook.
8 Steps To Loving Yourself
The most important relationship we can have in life is with ourself. The more comfortable we feel with who we are the more confident and accepted we feel in our world.
Are Our Hormones Making Us Crazy
Hormone imbalances may be affecting you more than you realise. I explore some thoughts around how we function with hormone imbalances and whether it is possible to really think clearly or with clarity.
Be Kind To Yourself
Being kind to yourself is crucial when facing emotional and mental health challenges. This is the time when you need to be there for yourself and to find self-acceptance.
Brain health is important to leading a healthy and happy life. It you're not using certain parts of the brain you can lose an ability you once had. The more you use it the stronger it becomes. Here I offer you some exercises to help strengthen the brain and boost your memory.
Caring For Someone With Dementia
Coping with dementia in the family can be devastating and completely change the family dynamics. As the carer, you need as much support as they do to navigate the unknown journey that dementia can bring.
Cognitive Behavior Therapy
CBTis a useful therapy to assist with challenging our thoughts and finding new ways of thinking that are more functional. Here I offer an overview and a technique to try when your thoughts are challenging.
Cognitive distortions are ways of thinking that distort the truth or reality of a situation. Depending on how we think, we will have a certain experience related to our habitual thinking patterns. Here I offer you some of the common distortions we use without realising.
Coming Out Of Crisis
If you have experienced a mental health 'crisis' you will know only to well how disorienting it can be and the importance of having a good support system in place. Here I offer some steps to help get back on track after experiencing a crisis.
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