The Mental Health newsletter will connect you to the latest article postings on the Mental Health site, related articles in other BellaOnline topics, interesting forum discussion threads, and emerging mental health research and resources. Learn more about it here!

Many of us believe that we can’t be happy until we obtain or accomplish some particular object or objective. We put our well-being on layaway, as though we must make a series of payments before we can have what we want. But by letting go of the outcome, we can accept and appreciate what we have.

Due to their overlapping symptoms, it's not always clear where to draw the line between anxiety and depression mood disorders. Here are some basic facts to clarify the similarities and differences between these common conditions.

Don't throw those antidepressants out just yet-- smiling obviously won't cure clinical depression or solve the world's problems. But don't discount it entirely, either, because research shows that a smile can make things look a little sunnier.

Does exercise sound too overwhelming? Five simple steps to overcome motivation roadblocks and start walking today!

Choosing the right therapist can feel overwhelming. To help you choose, here's an outline of basic distinctions between psychiatrists, psychologists, mental health counselors, marriage and family therapists, and social workers.

“Codependence” can refer to any unhealthy dependence on a relationship. Could you be codependent? This article defines codependent behavior and helps you identify problem behaviors.

When it comes to single or shared parenting after divorce, consider "Broken Strings: Wisdom for Divorced and Separated Families" by Deborah Hansen your friend, support group, and how-to manual.

Emotional competence includes the ability to sense, identify, and accept your feelings. If you struggle to understand your feelings, use these questions and strategies to enhance your emotional awareness.

Despite the benefits of AA, no single approach to recovery is universally effective. “AA Not the Only Way: Your One Stop Resource Guide to 12-Step Alternatives” by Melanie Solomon introduces readers to AA alternatives so that they can find a treatment solution that fits their distinctive needs.