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BellaOnline's Mental Health Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Dealing With Over Worrying
Worrying seems to be our favourite past time. We have got so accustomed to worrying that living without it seems un-natural. In this article I offer you some practical advice to help you to deal with your own over worrying patterns.

Do You Feel Understood
Sometimes conversations are taken the 'wrong' way or completely mis-understood. It is hard to know what is going on for another during any interaction and sometimes it can leave us feeling confused when we are mis-understood

How Do You Measure Your Self-Worth
Feelings of self-worth can come in many forms. There is a tendency to measure our self worth against how many things we have and how successful we are. Mostly these are empty expressions of self-worth. I believe there is a much deeper way of feeling good about yourself.

How Do Your Thoughts Affect You
Our thoughts are constant. and we are mostly unaware of them. We become oblivious to how they are affecting us. There is a culture of blame at large that says we should think positively and good things will happen to us, however I feel that can be damaging if experiencing mental health challenges.

Is Happiness A Choice
Many people tell us how happiness is a choice, although most of the time it may not seem that way. In this article I explore how making happiness a choice comes with challenges and how it's worth the decision to put your happiness first.

It's Not Too Late To Change
Change is a natural part of life that many people are afraid of. The fear generally comes from the feeling of being out of control and having to make forced changes that can seem impossible to surmount. Change doesn't have to be scary, and it can also add to making us better people.

Mental Health Challenges We All Face
For most of us stress and anxiety have become natural ways of being. However, it is possible to change that and make stress and anxiety work for you rather than against you.

Mindfulness To Help Change Thought Patterns
Sometimes life can feel overwhelming and difficult to cope with. Here I outline some tips and mindfulness practices to assist in these times.

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Surviving The Holidays
Holiday time can be challenging for us all, whether we have mental health challenges or not. However, those prone to depression or overwhelm at this time can be most susceptible. Here I offer some tips to help you through the holiday period

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