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Coping With Loneliness
Most of us have experienced loneliness at some point in our life. If it's forced due to bereavement or health problems it can feel unfair and turn your world upside down. However, there are things you can do to help ease the symptoms when you're ready to go out into the world again.
Dealing With Agoraphobia
Agoraphobia can be debilitating. In this article I offer some tips, techniques and ideas that may be helpful in coming out of the fear and panic it can bring.
Dealing With Anxiety
Anxiety can be debilitating, however it can also be managed. When we realise that they are only our thoughts we are reacting to, we can start to challenge anxious thinking and gain some peace in our lives.
Dealing With Bereavement
We all experience loss at some time in our life, but knowing this we are still never prepared for it and where it will take us emotionally and mentally. Here I offer some tips to help you through these difficult times.
Dealing With Over Worrying
Worrying seems to be our favourite past time. We have got so accustomed to worrying that living without it seems un-natural. In this article I offer you some practical advice to help you to deal with your own over worrying patterns.
Do You Embrace Your Shadow Side
It seems that no-one feels safe to be who they are and to express themselves as they really want to for fear of upsetting anyone. However, when we embrace all of who we are, knowing that we all have 'good' and 'bad' within us, it can be liberating.
Do You Feel Understood
Sometimes conversations are taken the 'wrong' way or completely mis-understood. It is hard to know what is going on for another during any interaction and sometimes it can leave us feeling confused when we are mis-understood
Gaining Perspective Of Thoughts
There always seems to be something vying for our attention. We cary so much around in our heads that it can make it difficult to actually deal with what is in front of you. When we are overwhelmed with our thoughts we are unavailable to what is actually happening.
How Do You Measure Your Self-Worth
Feelings of self-worth can come in many forms. There is a tendency to measure our self worth against how many things we have and how successful we are. Mostly these are empty expressions of self-worth. I believe there is a much deeper way of feeling good about yourself.
How Do Your Thoughts Affect You
Our thoughts are constant. and we are mostly unaware of them. We become oblivious to how they are affecting us. There is a culture of blame at large that says we should think positively and good things will happen to us, however I feel that can be damaging if experiencing mental health challenges.
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