An overview of the potential risks and benefits of antidepressants, including questions to consider before you start medication therapy. Use this guide to make an informed choice.

A fast-paced way of life can spiral into counterproductive patterns of worry, overcommitment, and perfectionism. If your current lifestyle depletes rather than feeds your happiness, a daily ritual might restore your sense of balance and personal power.

The lines between alcohol use, abuse, and dependence aren't always clear. Get the facts about normal versus problem drinking with these definitions.

Perfection is a myth that poisons our sense of self-worth and satisfaction. When we practice acceptance, we can learn to appreciate the process of growth and value what we already are.

Conflict doesn’t have to be an adversarial process. When handled carefully, conflict can defuse hostility, generate alliances, and stimulate creative solutions. These conflict resolution strategies will help you feel more prepared and confident when conflict inevitably arises.

Got 10 minutes? Time for a mental health quickie! Try one of these 50 ways to balance mind, body, and soul.