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How Do Your Thoughts Affect You
Our thoughts are constant. and we are mostly unaware of them. We become oblivious to how they are affecting us. There is a culture of blame at large that says we should think positively and good things will happen to us, however I feel that can be damaging if experiencing mental health challenges.
How Does Your Self-Image Affect You
How you feel about yourself affects your decisions and your behaviours in accordance with your belief. When you are confident about who you are you have less self-doubt and more confidence.
How To Keep Strong Boundaries
We are taught that we should do for others, and always try to help where we can. No wonder we can feel guilt when we don't. However, having strong boundaries allows you to decide what is acceptable to you and not put others first at your own expense.
Is Happiness A Choice
Many people tell us how happiness is a choice, although most of the time it may not seem that way. In this article I explore how making happiness a choice comes with challenges and how it's worth the decision to put your happiness first.
Is Life Just A Matter Of Perspective
Life is so different for many of us, and there is some thought that perhaps it is our attitude that affects us more than anything else. Our minds are really powerful and will fulfil long held beliefs about life and how it will be for us.
It's Not Too Late To Change
Change is a natural part of life that many people are afraid of. The fear generally comes from the feeling of being out of control and having to make forced changes that can seem impossible to surmount. Change doesn't have to be scary, and it can also add to making us better people.
Knowing When To Ask For Help
Asking for help shows strength of character and self respect. It is not a weakness to ask others to help you, it allows you to create bonds and deeper relationships with others.
Mindfulness To Help Change Thought Patterns
Sometimes life can feel overwhelming and difficult to cope with. Here I outline some tips and mindfulness practices to assist in these times.
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