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BellaOnline's Neuromuscular Diseases Editor

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 F E A T U R E   A R C H I V E  

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Getting a Handicapped Parking Permit
When I asked about receiving a handicapped parking permit, I received paperwork for a permanent placard. Find out more about who qualifies for a handicapped parking permit and how to obtain one if you do.

Giving an Honest Answer to “How are You?”
I desire close, genuine relationships. Authentic sharing of my truth, even when I experience pain, must be part of that. I cannot foster close relationships while hiding behind empty words such as “fine” when someone asks how I am.

Gratitude and Neuromuscular Disease
Take the time to cultivate thankfulness. Then, express gratitude to others. Not only will you enhance your own wellbeing, you will brighten another person’s day as well.

Gratitude Works! Book Review
Highly recommended, Gratitude Works! A 21-Day Program for Creating Emotional Prosperity, written by Robert Emmons, Ph.D., overviews the body of research regarding the practice of gratitude. This book also lays out a three week program for starting a gratitude journal.

Hammer Toes and Neuromuscular Disease
Technically referred to as hammer toe deformity, hammer toe is caused by contractures in the joints of the toe. Hammertoe is most common in the second toe, but can affect all of the four smaller toes. The affected toe or toes turn under into a claw-like position.

Healing Yoga for Aches and Pains DVD Review
Yoga, a low-impact exercise, has been recommended for individuals with neuromuscular disease. While not specific to neuromuscular disease, the gentle yoga demonstrated in the DVD Healing Yoga for Aches and Pains would be appropriate and beneficial for many individuals with neuromuscular disease.

Hip Problems and Neuromuscular Disease
Until my recent injury, I had not considered the possibility that Charcot Marie Tooth could affect my hips. Neuromuscular disease can be a significant risk factor in the development of problems of the hip, however, including structural abnormalities, hip displacement, and arthritis.

History of Voting Accessibility in the U.S.
Voting in elections remains a fundamental right, privilege, and responsibility for each U.S. citizen. In the past, polling places were not always easily accessible to those with mobility issues or other disabilities. Today, federal laws require that polling places be accessible.

Homelessness and Physical Disability
According to a recent report, in 2014, for disabled individuals relying on U.S. Social Security Supplemental Income as their main or only source of income, SSSI does not cover the cost of a modest one bedroom apartment. An estimated 19% of homeless adults in the U.S. are disabled.

How to Start Balance Walking
Learning to use Balance Poles for exercise correctly is important, but not difficult. Along with providing significant health benefits over walking without poles, this form of walking is fun and easy to learn.

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