So, you have a broken heart. You and your heart are sad. You feel like sitting in a corner in a huddled pose and dwelling in the sadness. You have all this love to give that you used to give to that someone now no longer in your life. So what do you do with all that love? Give it first to yourself.

A Mantra is a chant repeated to help one stay balanced or to help one stay focused on certain tasks or outcomes. Originally based in religion, in this new age we live in many people simply call a phrase that they use for empowerment a Mantra. This Mantra for couples is only 3 words - I Will Try…

I think that in all probability one of the most overlooked relationships is the relationship with your self. How is your relationship with you? This Mantra is a reminder to remember to treat your self with tender loving care.

This month’s Mantra is about Happiness. Sometimes it comes easily and sometimes it’s elusive like a flitting butterfly or a magical starfish drifting by in sea water. It’s often difficult to catch sight of it, but with persistence you might catch a glimpse of it and you just might catch it.

Our daily lives are filled with both good and bad events and emotions. Sometimes in the midst of the hectic lives we live have moments where we just don’t know how to keep going forward when we keep getting shoved backwards. Where can we look for strength?

Are you familiar with the game played with the petals of a Daisy? As you pull each petal off of it you say he (or she) loves me, he loves me not, he loves me, he loves me not. It’s a cute game but its not a very accurate way to decide if the person you love loves you. So how do you figure it out?

Spring has sprung. For many of us the arrival of Spring corresponds with Easter. Adults think we know what children are thinking but do we really know? Perhaps we do not! This little girl of yesteryear wasn't thinking about Easter candy she was thinking about her Mama's Easter Bonnet.

Fear and trust are two emotions that follow the rush of feelings that people usually have at the beginning of a relationship. Why is that? What happens to make one person or the other begin to fear making a real commitment to a relationship? What are they afraid of?

In all probability most people have heard the following words in their lifetime – It’s your fault. No matter who says it, the recipient is usually annoyed by the innuendo. It seems that no one likes to be tagged by a fickle finger pointing at them and blaming them for something.

Everything happens for a reason – how many times have you heard someone make that statement? Why do relationships fail or disasters befall you? Psychotherapist Mira Kirshenbaum has answers in her book Everything Happens For A Reason.