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10,000 Steps To A Healthier You
Information on how and why you should have a goal of 10,000 steps or more each and every day.
3 Easy Steps to Starting a Walking Group
Sometimes it can be difficult to find the right walking group in your area. Here are three easy steps to starting your own area walking group.
3 Exercises to Improve Your Posture When Walking
Proper posture is vital when walking to prevent undue injury, muscle fatigue and discomfort. Practicing and maintaining the proper form while walking will help you enjoy your walking program while getting the most benefit of all your hard work. Here are three exercises that can enhance your posture.
3 Tips You Need to Make This Your Healthiest Year
Many people start their year out with new goals and resolutions. Here are the three tips that will make this your healthiest year ever.
5 Tips for Avoiding Insects While Walking
Here are five tips to help you avoid pesky insects during your walk. Incorporating several of these tips will keep your walking program moving forward.
Anatomy of the Foot
Understanding the anatomy of your feet will help you be conscious of how important they are to your mobility. We take our feet for granted, let's make sure they stay healthy.
Benefits of Starting a Walking Routine
Highlights of beginning a walking routine. Making small changes everyday can effect your overall health.
Choosing a Walking Group
Walking groups can help keep you active in your walking goals. Finding the right group can help keep you motivated and enjoying the pleasure of walking to reach your fitness goals.
Choosing the Right Walking Shoe
Choosing the right walking shoe is an important part of starting your walking program. Here are the features you need to look for in a great walking shoe.
Developing the Walking Habit
Tips on staying motivated as you develop the habit of walking daily.
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