My reviews of walking products, apparel, dvds, and more.

Do you have excess belly fat? Storing fat in your belly area can mean you are headed for many health problems. Read this article for why it is dangerous and how you can reduce your belly fat and increase your life quality.

Using a walking log to keep a diary of your walks. Makes a great record and helps you keep up with your goals and progress.

Discover four ways to walk inside when outside walking is not possible or desirable.

Washington, DC is a very walk-friendly city. This article contains highlights of a recent visit where we walked aobut 20 miles in three days.

February is American Heart Month. This month, make a commitment to walk for your heart, and for your life. Read this article for information on heart disease (our #1 killer) and how to lessen your risks.

Nature is waking up and there are some stunning sights to see, probably right outside your door. Would you like to add some pep to your step and liven up your spring walking? Give these tips a whirl and you'll be walking for fun and fitness:

Back pain is one of the leading causes of missed work, and chronic back pain is something many people deal with daily. It can be excruciating, debilitating, and in some cases, even disabling. But, walking can help ease back pain, and help prevent it.

My newest passion is walking and listening to books on my iPod. I love to read but it is hard to find time to read as much as I would like. So when I discovered I could listen to books when I walk, I was ecstatic!

The Susan G. Komen for the Cure organization is celebrating its 25th anniversary this year. Find out how you can walk and help end breast cancer.