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Starting a walking program over again can seem difficult but it really isn't. Here is some help to get you motivated to take that next step.
Stretching Before Working Out
Stretching before working out is often disregarded. Here are some of the reasons you should always prepare for your workout with dynamic stretches.
Sun Protection and Walking
3.7 million people are diagnosed with skin cancer each year in the U.S. Follow these suggestions to protect yourself from the sun's damaging effects while walking and benefiting from the sun's goodness.
The Importance of Stretching After Walking
It is important to stretch after physical activity. Many walkers believe that they do not need to stretch after walking. Here are some reasons to incorporate stretching into your walking routine.
Tips to Alleviate Swollen Hands When Walking
Swelling in your hands while walking is a common problem, especially in new walkers. Here is some information on what may cause swelling and how to alleviate the swelling in your hands and get back to enjoying your walking program.
Understanding Cholesterol Results
A summary of reading cholesterol test results as well as tips for lowering your cholesterol levels.
Using Your Arms to Get the Most Out of Walking
Tips for using your arms to get the most out of your walking routine.
Walking for a Cause
Walking for a cause can help motivate you to stick with your walking program because you are walking for something near and dear to your heart.
Walking for Heart Health
Heart disease is the number one killer in America. Beginning a walking program can strengthen your heart and increase your endurance.
Walking for Weight Loss
Walking for weight loss tips and advice.
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