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Heart Health Everyday
Heart Disease is often a disease that reflects unhealthy habits. Take back your health and change the way eat, exercise, and even relax.
Leslie Sansone's Walk to the Hits : Radio Remixes
A review of Leslie Sansone's Just Walk, Walk to the Hits: Radio Remixes. This is a perfect tool to add to your walking bag for cold, wet days.
Romantic walks can help you take the time to reconnect and enjoy the company with your spouse or significant other. There are easy ways to include your loved ones in your walking routine.
Six Week Challenge
Take the six week walking program challenge. Here is a simple way to incorporate a new exercise routine into your daily schedule.
Starting a walking program over again can seem difficult but it really isn't. Here is some help to get you motivated to take that next step.
Stretching Before Working Out
Stretching before working out is often disregarded. Here are some of the reasons you should always prepare for your workout with dynamic stretches.
Sun Protection and Walking
3.7 million people are diagnosed with skin cancer each year in the U.S. Follow these suggestions to protect yourself from the sun's damaging effects while walking and benefiting from the sun's goodness.
The Importance of Stretching After Walking
It is important to stretch after physical activity. Many walkers believe that they do not need to stretch after walking. Here are some reasons to incorporate stretching into your walking routine.
Tips to Alleviate Swollen Hands When Walking
Swelling in your hands while walking is a common problem, especially in new walkers. Here is some information on what may cause swelling and how to alleviate the swelling in your hands and get back to enjoying your walking program.
Understanding Cholesterol Results
A summary of reading cholesterol test results as well as tips for lowering your cholesterol levels.
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