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Fitness vs. Weight Loss
Fitness and weight loss are often used interchangeably. This is a mistake that many people make that can make a big difference in how or even if they meet their goals.
Heart Health Everyday
Heart Disease is often a disease that reflects unhealthy habits. Take back your health and change the way eat, exercise, and even relax.
If your goal is to lose weight and tone your body then interval walking is a great way to work out. If you are fighting walking boredom or if your weight-loss goals have stalled interval walking will amp up your routine.
Leslie Sansone's Walk to the Hits : Radio Remixes
A review of Leslie Sansone's Just Walk, Walk to the Hits: Radio Remixes. This is a perfect tool to add to your walking bag for cold, wet days.
Romantic walks can help you take the time to reconnect and enjoy the company with your spouse or significant other. There are easy ways to include your loved ones in your walking routine.
Six Week Challenge
Take the six week walking program challenge. Here is a simple way to incorporate a new exercise routine into your daily schedule.
Speed Walking for Weight Loss
Speed walking is a wonderful way to amp up your walking routine. Here is how you start incorporating speed walking into your walking program.
Springtime Allergies and Walking
Walking during the spring time can be a very relaxing experience, unless you are one of the millions of people that suffer from seasonal allergies. Suffering from seasonal allergies doesn't mean you can't walk outside, you just may need to be a bit creative.
Starting a walking program over again can seem difficult but it really isn't. Here is some help to get you motivated to take that next step.
Stretching Before Working Out
Stretching before working out is often disregarded. Here are some of the reasons you should always prepare for your workout with dynamic stretches.
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