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Using Your Arms to Get the Most Out of Walking
Tips for using your arms to get the most out of your walking routine.
Walking for a Cause
Walking for a cause can help motivate you to stick with your walking program because you are walking for something near and dear to your heart.
Walking for Heart Health
Heart disease is the number one killer in America. Beginning a walking program can strengthen your heart and increase your endurance.
Walking for Weight Loss
Walking for weight loss tips and advice.
Walking Indoors When it is Bitterly Cold
During the harsh winter it can be difficult to walk outdoors. There are alternatives to skipping your daily walking goals, here are a few examples.
Walking newsletter sign up
Information on how to sign up for the walking site newsletter. An explanation of the process and what to expect in each issue of the free newsletter.
Walking Prevents Heart Disease
Starting a walking routine helps to prevent heart disease and other chronic illnesses.
Walking is a safe activity. Being aware of road etiquette and of your surroundings will keep you safe while walking assuring you arrive to your destination unharmed.
Winter Weather Walking
No more excuses for not walking when it is cold outside. Follow these tips to get your blood pumping and warmed up while walking in the winter months.
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