When you go on vacation or holiday, or even a business trip, one great way to see the sights and stay active is to take a walking tour. Read on for more info and some great tour ideas.

If your hands swell when you walk, this article will explain some causes and how to prevent and treat them.

Sun damage is cumulative. Even if you never notice a “tan”, and even if you never burn, you are causing skin damage when you are in the sun, so be sure to use sun protection while walking

Stroller walking groups can help moms stay in shape while entertaining the baby and networking with other moms. Joining or starting one today can help you teach your child healthy habits, and you'll be better able to deal with your busy mom lifestyle.

Stretching offers many benefits and it feels good! Learn the benefits and resources to develop your own stretching routine.

Basics on starting a walking program for beginners. Includes a training schedule, motivation and walking tips.

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Pain patches are a great way to get relief from sore muscles, spasms or stiffness. These tiny patches work, they are easy to use and they are a great value.

Nothing beats a nice walk outside, right? Be sure you take proper safety precautions when walking outdoors. Read this article for a list of walking outside safety tips.

Looking for a solution to shorts that bunch up or show too much skin? I've found one! Read my review of running skirts (or skorts).