Have you fallen off the walking wagon? Here are five steps to help you restart your walking program.

The 2008 Olympics are underway and amid all the political turmoil and world strife, there are some amazing athletes who are striving to reach their dreams and goals in Beijing. Some of those athletes will be doing just that by race walking in the Olympics.

How to prevent chafing and irritation to your inner thighs when walking, jogging or even running.

Many of us who walk do so at least in part due to the weight control benefits we get from walking. Walking can help you lose weight and then keep it off. It can also help you avoid putting on those pesky holiday pounds. Try these tips this year for preventing holiday weight gain.

What is plantar fasciitis (heel spurs) and how can you prevent it?

If you have sharp or aching pain along the front of your lower leg, you might have shin splints. “Shin splint” is not a medical diagnosis, but rather a generic term for painful shins. Here's how to treat them and get back to walking.

Getting a bit bored with your walking routine? Don't let boredom keep you on the couch! Try these tips to motivate you to get out there and walk more.

The Omron HJ-112 Digital Pedometer is great for walkers. It is very easy to program, comes with a great belt clip and automatically resets itself every night. Plus, it keeps data for 7 days.

How can you become a regular walker? How can you stick to a walking plan? Read this article for nine tips to keep you walking!

Rosie, aka Skyhaven, is a BellaOnline forum member and frequent contributor there. She is also very new to walking. Here is Rosie’s story.