This sunscreen uses some of the newest technology in sun protection, plus it is easy to apply, easy to wear, and it works.

Read my review of Leslie Sansone's Walk Away the Pounds Book and Videos.

A review of Joy's LIFE (Look Incredible, Feel Extraordinary) Diet: Four Steps to Thin Forever.

Tired of your pesky slow metabolism? Wish you could burn more calories? Read this article to see how walking can help you do just that.

It can be hard to start or stick with an exercise program, even a simple one like walking. It is hard, but once you know why it's so difficult, you can take some simple step to overcome "exercise inertia". Read this article to learn how to start being active.

Over 200 people die every year due to heat illnesses (called hyperthermia), and if you are a walker, you especially need to take precautions when walking outside in hot weather. There are several steps you can take to help you prevent heat illness and stay safe this summer.

Would a heart rate monitor help you in your walking? If you have any heart problems, I hope you already use one. But, even if you are heart-healthy, you can benefit from a heart rate monitor.

Regardless of your personal relationship with resolutions, you can take advantage of the January/New Year “Fresh Start” feeling to set some health goals for yourself for this year. This article will give you some tips on choosing those goals and achieving them.

Whether you are rich or poor, Scrooge or Santa, Christian, Jew, Muslim, agnostic, atheist or something altogether different, you can give yourself the most wonderful gift ever this year. And, it is something you can share with everyone on your list.

If you have an upcoming vacation or just a visit somewhere and want to enjoy sightseeing, walking tours or just days of outlet mall shopping, read these tips on getting ready for a walking vacation.