Cross-training is important because it works different muscles than your ordinary workout. Plus, you can get bored doing the same thing over and over. Read this article for some fun ways to cross-train.

How to find time for walking in your already frantic, too-busy, overscheduled life.

How can you convince your father, husband, brother, son or other beloved male to walk for fitness? It is often quite hard to drag our menfolk on a walk, but we know they need the exercise and walking can lead to improved health and longer lives. Perhaps these ideas will help.

So, you have your pedometer and you are working on getting more steps in every day. Maybe you are close to 10,000 a day already or perhaps you’re just starting. Either way, how can you add steps? Here are some ideas:

How do you convert the steps you walk every day into miles to find out how far you are walking?

Do you hibernate during winter? Avoid the cold at all costs and hole up inside by the fire? That can be cozy and comfy, but sometimes not so friendly to your figure or your health. So, how do you stick to your exercise plan? Read on for my cold-weather walking tips.

I suffered many years of dealing with charley horses by cursing, dancing a jig, whooping and hollering. That technique, although amusing for others, never really eased the wrenching agony of the pain, though. Read this article to find out what did. Ahh, finally, near miraculous, sweet relief. . .

It's motivating, inspiring, charitable and fun! Find out why you should register for a charity walk, how to find walks in your area and how to sign up!

Walkers need sports bras, too. When you walk fast, you will find your breasts do bounce quite a bit and whatever you can do to minimize the bounce will help prevent and/or delay sagging. A good sports bra will certainly help and I never walk without one. Read my review of this one.

How can you know you are walking at a “brisk” walking pace, the one most recommended by doctors, health experts and walking coaches?