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Tips for Family Health
Diabetes and obesity have reached alarming rates. Small lifestyle changes can help protect your family from the complications of chronic illness and improve your quality of life, too.
Two Book Reviews
Reviews of two books highlighting different thoughts on parenting.
Using Alcohol to Self-Medicate
The CDC reports that binge drinking is a problem for as many as 1 in 5 girls and 1 in 8 women. Sometimes women binge drink as a coping mechanism. Unfortunately, this kind of self-medication can lead to longer term health problems.
Warning Signs of Domestic Violence
Kasandra Perkins was shot and killed by her boyfriend and 3 month-old daughter's father. Javon Belcher, a player for the Kansas City Chiefs also took his own life. Although this is a high profile case, the sad truth is that domestic violence impacts women next door and around the world.
What to do when your spouse is unfaithful
When your spouse is unfaithful finding your way forward requires courage and candor.
Why Do Men Hurt and Kill Women
Ultimately, men kill and hurt women because they believe they have the right to do so.
Why We Can't Say No
Saying no sometimes feels hard because we fear conflict, failure or being labeled with the dreaded S word - selfish.
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