Diabetes...a disease that is especially on the rise in African American women. If left untreated, it can lead to death.

Two easy and delicious recipes for baked ham. A sure crowd pleaser.

Here are four easy recipes for the best ribs you will ever make. You can't go wrong with these recipes that will leave your family and guests begging for more.

As the weather is changing, our cooking habits tend to change as well. We look to prepare things that are a bit more substantial and hearty. Here is one my favorite recipes for Greens. It’s a mixture of Collards, Mustard, and Kale.

How do we handle the changes that are occurring in our lives without losing our sanity, or alienating the people we love, work with, and socialize with? Plain and simple: how do you cope with stress?

Feeding your spirit. A look at the spiritual connection when facing and dealing with depression.

For women of color there is a deadly strain of breast cancer that is killing Black women at an alarmingly higher rate than any other race. Young Black women under the age of 50, are 77% more likely to die from this disease than white women of all ages. It is called: Inflammatory Breast Cancer.

What is the current state of race relations in America? Is America ready—despite the fact of having a Black President- for an honest discussion on race and how it affects our lives, and our nation.

What is more precious than creating fond memories with the ones you love? Doing it through food! Here is a list of my favorite recipe articles to help you create your own family memories for the holidays. Enjoy!

An easy and quick recipe for cranberry sauce with madarin oranges.