How do we decide what is best for us? There are times in life when we are going to have to make some tough decisions. They may not be the most popular decisions, or in the majority. But this is life, and we only get one.

Often times we are faced with situations in life that cause us to rethink and assess our life choices. Suppose during our assessment we came to the conclusion that we are the problem? What do you do? Where do you start?

Heart disease has become the number one health problem for both men and women. With the rate amongst women on a steady rise over the years; especially in the African American community. There are active steps that we can take to ensure a healthy heart and longevity.

Is there anything more comforting than Macaroni & Cheese? It is perfect as a main course or a side dish to any soul food meal. Try these two cheesy recipes that are sure to be a hit!

The life of Evangelist and activist, Lucie Campbell.

In honor of our service men and women. We salute you this Memorial Day. We Give thanks for all that you do. All the sacrifices made. We honor you and your families. Happy Memorial Day!

As we celebrate Black History, we can take a page from the books of those who have gone before us—never lose hope for a better tomorrow.

What a terrific way to start the New Year; by letting go of the past. As we embark on a New Year, let us remember the lessons of the past, but not linger on the mistakes and failures. Take what you've learned and create a 2011 that will launch you into your destiny.

Letting go of things and people is always much easier said than done. However, there comes a time in our life when we must make tough decisions...and sometimes that means having to let go.

Looking forward to the New Year, by learning to leave the past behind, and prioritizing our lives.