Our minds are on overload. It is time to take a few steps back and regain our mental health. These following five steps are not major, but will definitely get you on the right track to breaking mental stress.

Was it a win, lose, or draw? An Op-Ed covering the Presidential debate for the office of the President of the United States.

Encouragement for your spirit and soul. There is always security and safety in the arms of God.

We all have things we long for. We want the best and we strive for the best most times. Yet, we often fall short and give up. Have you ever thought that what is missing is God?

We have so many responsibilities in our lives. We are so busy taken care of everyone and everything, that we have neglected a crucial part in our lives: our spirit. God desires our time, and wants to give us what we need to make it through our daily lives.

Happy Father's Day! God wants to restore fatherhood. He wants men to step up to the plate and become the man He has ordained them to be. God has a plan. And, we should never take lightly the impact a father has on a child's life.

There is more than enough blame to go around concerning the responsibility for our fatherless sons. However, the blame game must cease, and true, sincere, honest, and open dialogue must begin. All children need their fathers; especially sons. Only another man can teach a young boy how to be a man.

I know we are celebrating Valentine's Day. Lot's of hearts, candy, flowers, and cards. But how many of us are only going through the motions? Too much on your mind? Things getting away from you? Maybe it's time we fell in love again, and get some things restored.

Difficult times are not far and between, but close and often. Most African Americans have always relied heavily upon their faith. Whatever they may choose to practice. It is what got us through, gave us strength and encouragement.

Whether you believe or not, there is something to be said about a person who has faith and a strong prayer life. Even scientists are noting the affects of having a positive attitude, and some level of faith and the belief in prayer. Have you tried it? Does it work for you?