As we celbrate Black History Month, let us remember that is more than a one time celebration. It should be a way of life. Each day we should celebrate who we are, where came from, and the greatness our lives behold.

It is Election Day again. It is vital that we know why and who we are voting for. be an informed voter, and make the best decision on what is best not only for you and your family. But your community as a whole.

With knowledge comes power. And, with that power is responsibility. An education can be gained through many facets: home, school, the street, life. It is what we do with what we have learned that will make a profound difference, not only in our own lives, but in the lives of those around us.

There is a link between economic stress and relationship strife. How well is your relationship fairing?

Is there a link between the economic downspiral and the rise in abusive behavior? As the rise in unemployment continues, there has been a definite spike in the need for shelters for battered women and children. As well, a demand for addiction centers and counseling centers for young people.

Easy recipe for dinner rolls. Great with any meal.

An easy and budget friendly spaghetti & meatball recipe.

An easy pound cake recipe that can be dressed up with any icing or glaze.

Not so crazy about tackling a huge turkey for the holidays? Or, maybe there won't be that many joining you for the holidays. Then maybe an oven-roaster chicken is what you may want to try.

A delightful, fast and easy recipe for lamb stew. Served with a delightful and light spinach salad, crusty French bread, and a bottle of Merlot (Blackberry goes wonderfully), you will no doubt please your palate, as well as your stomach.