A delightful, fast and easy recipe for lamb stew. Served with a delightful and light spinach salad, crusty French bread, and a bottle of Merlot (Blackberry goes wonderfully), you will no doubt please your palate, as well as your stomach.

A quick and easy recipe for glazed carrots, and a warm spinach salad.

Delicious and easy recipes for candied yams and cornbread dressing with sage sausage.

An easy recipe for collard greens, for the novice cook, and those short on time.

I have vivid memories of being in my Grams kitchen on Easter. What fond memories do you have? What traditions or new traditions are you trying out this Easter season?

Easter is a week away. A great opportunity to get together, share good food, fond memories, and make new memories. What do you remember the most about your family gatherings? Was it the food or the many traditions, or memories you have?

We go through a lot in this life. Especially as African American Women. Our cup often seems full and running over. Our hands are constantly toiling. Our backs are always bending to aid those we know and love. But what about you? We must never give up on ourselves. Can you imagine what would happen?

Studies show that healthy relationships lead to better physical and mental health and longer life. Did you know that an unhealthy relationship can create a lifetime of health problems?

This is part one of a historical journey into my paternal past. It is important to know where you come from. You cannot know where you are going until you understand where you come from. Thank you for sharing in this personal slice of my history.

Knowledge is power. But there is even more power when you apply the knowledge. Before you decide who will get your vote, or before you decide not to vote, because you are disillusioned; make every attempt to educate yourself on the issues,and what the candidates stands for.