Studies show that healthy relationships lead to better physical and mental health and longer life. Did you know that an unhealthy relationship can create a lifetime of health problems?

This is part one of a historical journey into my paternal past. It is important to know where you come from. You cannot know where you are going until you understand where you come from. Thank you for sharing in this personal slice of my history.

Knowledge is power. But there is even more power when you apply the knowledge. Before you decide who will get your vote, or before you decide not to vote, because you are disillusioned; make every attempt to educate yourself on the issues,and what the candidates stands for.

How important the words are that we say to one another. We, as a people, have often been proud of our heritage and what we have accomplished. There are many that can see the difference in the times that we live in. Yet, there seems to be a rift in the Black community.

The Dichotomy of Black Life series touched on many aspects of black life: Education, Housing, Employment, Healthcare, Politics and Church. As a people, we´ve allowed ourselves to be divided along the lines of socioeconomic status; causing damage to ourselves. It is time for reflection and change.

Discrimination of any kind is wrong. It's time to fight and stand up for what's right for you, or your loved one. Know your rights, their rights, and make a change in someone's life.

The Dichotomy of Black Life: concluding the discussion on the political dichotomy of black life. There are differences in all persons. These differences can, at times, dictate the paths in which we take in our lives as individuals, causing us to become united or divided; especially among class...

Diabetes...a disease that is especially on the rise in African American women. If left untreated, it can lead to death.

Two easy and delicious recipes for baked ham. A sure crowd pleaser.

Here are four easy recipes for the best ribs you will ever make. You can't go wrong with these recipes that will leave your family and guests begging for more.