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Black Women and Daughters
What is it about the Black woman? What is it that makes her who she is, and determines where she is going? Was it the women before her; her mother, grandmother, great grandmother? Who gives the Black woman her strength and character? We have a generation of daughters that need guidance...
Black Women and Depression
A two part series on depression. Many women suffer from depression. While many Caucasian women are readily diagnosed, it is not so amongst Black women. Black women are three times as likely to suffer from depression. Many readily accept that it is what it is: the life of a Black woman.
Black Women and Money...Getting Finacially Fit
A new series on getting finacially fit. Statistically speaking, men have a higher ratio debt than women. However, it is has been more difficult for women to get out of debt; most debt coming from credit cards. More women use fifty percent of their income on paying off their debts...
Black Women and Obesity
Obesity is at an all time high in America. For the African American woman, the rate is the highest, attributing to astronomical numbers in the cases of diabetes, hypertension, high cholesterol, cancer, and heart disease. What can be done to change this?
Black Women and Relationships
Every relationship is meant to teach us something, whether it was a pleasant experience or not. We learn as we grow, how to navigate certain situations. However, we must be sure that we understand who we are and what we really want in terms of a relationship.
Breast Cancer Awareness
October is Breast Cancer Awareness month. It is the hope that each and everyone of us are doing our parts to spread the word about Breast Cancer in our African American communities, where the statistics are staggering and climbing amongst not only our Black women; but our Black men also.
Breast Cancer...It Doesn't Mean The End
October is National Breast Cancer Awareness Month. 1 in 8 women in the U.S. will develop an invasive breast cancer during their lifetime. African-American women are more likely to die from breast cancer than any other race. Early diagnosis can help lower the number of lives lost.
Building Strong Relationships
Every relationship has a chance to thrive and survive despite the growing odds against it. It depends on what you do, what you believe, and if you truly want your relationship to work. Are you willing to do what it takes for a strong relationship?
Can Right of Freedom of Speech Cross the Line
When we exercise our right of Freedom of Speech, there is responsibility that comes with it…and consequences.
Caramel Pecan Cake
This has got to be one of my favorite cake recipes! Caramel pecan cake. It is so delicious. I usually make this for my birthday or for holidays. Try it...You won't be sorry!
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