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Perhaps the most important and yet simplest tools available for reducing the impact of stress are relaxation exercises.
Sea Salt vs Table Salt
Table salt and sea salt have different nutritional value, which is better? Read this article and find out!
Self-Care-Athleteís Foot And Ringworm
Athleteís foot (tinea Pedis) and ringworm of the body (tinea corporis) are examples of skin conditions caused by a group of fungus like organisms
Simple Hydrotherapy Treatments At Home
Cheap and easy, these simple hydrotherapy treatments donít require any special equipment.
Simple Self-Help For High Blood Pressure
How can potassium, calcium, magnesium, herbs and Traditional Chinese medicine help high blood pressure? Read this article and find out!
Soothing, Healing Herbs
When life has you stressed out and anxious, here are some wonderful herbs to help you to "turn down the volume".
Stay Healthy Drinking Green Tea
Green tea contains many health-promoting ingredients and it is steeped in history, ritual and tradition.
Stress Assessment Test
When stress takes over our lives, it can adversely affect our health
Tai Chi-The Dance Of Life
Tai Chi helps relieve stress, improve balance and flexibility, aids circulation, and helps to bring harmony between the body, mind and spirit.
Tea Tree Oil
Tea tree oil is truly a remarkable oil with valuable properties for healing.
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